VR fitness – a Matrix-like workout!

If you are looking for an alternative to traditional fitness classes or training at the gym and want to spend your time in an interesting way, you should be interested in the new generation activity, which is VR fitness. Do you want to move to the virtual world in a few moments and burn some calories at the same time? Virtual Reality Fitness Games is something just for you!

VR fitness – what is it?

What are recently very popular Virtual Reality Fitness Games? The simplest way to describe them is as virtual sports games, which involve moving in special goggles worn on the face and performing specific commands. They allow you to move to another world without having to leave home.

What equipment is necessary to start your adventure with VR fitness? For this purpose, you need to equip yourself with a PlayStation 4 console, the aforementioned VR goggles and a special camera. Sometimes you may also need special move controllers in the form of sticks with a length of 20 centimeters, which are held in the hands while playing. Interestingly, some of the VR Fitness games are compatible with desktop computers. This refers to the products of the Oculus Rift brand, which offers special goggles and motion sensors that are worn on the wrists. Other brands specializing in VR fitness software include Windows Mixed Reality and HTC Vine.

You can find various types of VR fitness games on store shelves. They are divided into several categories. We can choose between dance games, role-playing games, team games, arcade games such as golf or archery and sports games such as winter sports, tennis, boxing or fitness training.

How much money should you expect to spend to start your adventure with Virtual Reality Fitness Games? Everything here depends on the brand and the given solution. For a PlayStation 4 set we will pay about 1300 PLN, and for a set of Oculus Rift – 2000 PLN.

What are the possibilities of VR fitness?

Why should you start today your adventure with VR fitness? Here the user has the ability to adjust the intensity of exercise to individual needs. In addition, each game has its own path of progression. VR fitness games also allow you to choose a game to your liking. Each of them stimulates the relevant parts of the body. For example, if you want to sculpt your thighs and buttocks, you should try your hand at one of the skiing games. A significant part of VR fitness games has an extremely practical function of a counter of calories burned during the effort. This makes the user know exactly how intense his workout was. The games of this type are also equipped with the option of monitoring the progress that occurs during the game. This significantly motivates the user to hard work and further trainings.

What results can be expected?

The results achieved during VR fitness games depend on a number of factors, such as the type of game or user engagement. For example, during 1 hour of the game type fitness can burn up to 500 calories. This type of gameplay is a great alternative to traditional gym classes, especially in times of pandemonium. In this way, without having to leave home, in a pleasant way you can lose weight and sculpt your figure. However, that’s not all. Playing VR fitness games will significantly improve your physical condition, increase fitness and agility.

Advantages and disadvantages of Virtual Reality Fitness Games

What are the main advantages of VR games? As already mentioned, it’s a great way to spend free time – whether alone, with your other half or a group of friends. They are a combination of pleasant and useful. What’s more, VR fitness games don’t require any additional specialized equipment. However, when it comes to their disadvantages, we can include high price and the fact that you need to have equipment, such as a console.

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