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Do you know what products can support your body before and after training? Nutritional supplements and herbs available on the market support post-workout recovery, eliminate fatigue and supplement ingredients in your diet – properly selected supplements can make your workout more effective.
Only we have an influence on whether we provide our body with all the elements necessary for proper metabolism in the diet. The body should get a daily dose of the right amount of vitamins, minerals, carbohydrates, proteins and fats. In athletes the demand for nutrients is higher and largely depends on the frequency and intensity of physical activity. Remember that supplements should be an addition to a healthy diet and not an attempt to replace a balanced diet. It is good if vitamin and mineral supplementation is taken selectively and is preceded by consultation with a doctor or pharmacist.
It is recommended for athletes to take substances that support the body’s immunity and joint regeneration. More frequent biochemical and physiological changes in the bodies of athletes lead to a loss of necessary vitamins and minerals. Deficiencies may cause regeneration problems and deterioration of health. To prevent this, it is worth taking vitamin C and chromium, among others, which support the production of collagen. Siberian ginseng may also be helpful, as it supports the weakened body and reduces the feeling of tiredness.
A good way to speed up the weight loss process may be the use of appropriate herbs in the form of infusions, extracts or dietary supplements. Herbal extracts are not a substitute for healthy weight loss and physical activity, but in combination they can significantly speed up metabolism. In addition, they support the immune system and are helpful in cleansing the body, making them good for detoxing. If you’re looking for herbs and spices that speed up your metabolic rate, incorporate the following into your weight loss routine: lovage, chili, ginger, peppermint, chamomile, fennel, and sage, among others. Herbs that induce a feeling of satiety, such as flaxseed, buckthorn bark and coltsfoot, are also worth using. Nettle and field horsetail are also popular diuretics. Before introducing herbs into your diet, read the contraindications and consult your doctor or pharmacist.
To speed up the regeneration processes, nutrients should be provided in small amounts before, during and after training. The most important are carbohydrates and proteins, which should be consumed within an hour after the workout. A lack of these can cause weight loss, decreased strength and fatigue. In this situation, carbohydrate and protein supplements are a good choice as a post-workout meal as they are quickly absorbed by the body. Many people take supplements because they don’t have time to eat a full meal and are concerned about maintaining the right balance of nutrients and calories in their diet.
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